Make sure you have plenty of fluids on hand and rehydrate regularly.Maintain your fitness to play well and avoid injury or fatigue.Warm up your muscles and joints before starting.To protect yourself from injury and prepare your body to play soccer, make sure you: Some indoor sports centres offer indoor soccer competitions with reduced team sizes. You can also play soccer competitively by joining a local club, organised competitions and junior clinics.

Playing soccer just for fun can be done in backyards, streets or on beaches. It can be as simple as having a kick with friends.

Playing a basic game of soccer doesn’t require a large number of people or a field. Soccer is very popular in Australia and is played both recreationally and competitively.

is relatively easy to learn, so beginners can easily join in the fun and play basic soccer for recreation.

requires very little equipment so it can be played in the backyard or park.

can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety.

is a great way to meet people and exercise with friends.

helps to increase skills in concentration, persistence and self-discipline.

There are many other benefits from playing a team sport like soccer.

improves health due to shifts between walking, running and sprinting.

builds strength, flexibility and endurance.

lowers body fat and improves muscle tone.

increases aerobic capacity and cardiovascular health.

Soccer can be a great workout and lots of fun. Soccer is ideal for boys, girls, men and women, who play the same game under the same rules and where physically appropriate may play alongside each other. Soccer can also be a great sport for kids who may not have high levels of athletic ability, but who would like to participate in team sports. People of various ages and skill levels can participate in soccer, with those of various sizes being able to do equally well. The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around.Īs play during soccer is continuous, soccer is great for fitness and cardiovascular health. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. Soccer (also called football, especially in other countries) is the most popular sport in the world and is played in most countries.

The best soccer skills in soccer game